Tag: Strength and Conditioning
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DOES WEIGHT LIFTING HAVE TO BE HEAVY?
Great physique and strength comes from lifting as heavy as you can, right? NO. There is a misconception in the fitness industry that we have to lift extremely heavy to be considered as “strong” or “fit” or even “attractive”. 👎🏻 If your goal is to maintain/improve your general fitness, you DO NOT need to lift…